Evolution Running: Run Faster with Fewer Injuries :: Training DVDs

HOTLINE: +44 (0)7957 266069

Printable version

Bestsellers

1. What it Takes - The Documentary
2. SCIENCE OF TRIATHLON (2 DISC SET)
3. Evolution Running: Run Faster with Fewer Injuries
4. OPEN WATER SWIMMING
5. TRIATHLON: RACING FASTER

Manufacturers

Primal Wear
Endurance Films
WIT Production

Special

Gift certificates

Help

o-donnells online :: Training DVDs :: Evolution Running: Run Faster with Fewer Injuries

Evolution Running: Run Faster with Fewer Injuries

Athletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder.

Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case.

For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners. Their height, weight, and limb-length ratios all fall into the normal category. Clearly and consistently, what sets the great African runners apart is that they are more efficient than their competitors, running faster without expending more energy. Experts in running economy agree that running barefoot through childhood contributes significantly to the extraordinary economy of these athletes. We're not suggesting that you run barefoot. We are suggesting that you take the time and effort to learn the techniques that may be more natural running barefoot, and implement them into your shoe-running technique.

Details


SKU	SKU427
Quantity in stock	10 item(s) available
Price:	£17.00 (€ 25.52) including VAT 17.50% (£2.53)

Options

Quantity

Add to cart

Add to wish list

Send to friend