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TRIATHLON: RACING FASTER
The ultimate "how to" guide to triathlon. From novice to elite, RACING FASTER is a unique and pragmatic training resource to racing smarter and faster in triathlon competitions.
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TRIATHLON: THROUGH THE EYES OF THE ELITE
Triathlon joined the Olympic scene See how it all began in this behind the scenes look at the sport of triathlon and the formation of the inaugural Olympic Triathlon team
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CYCLING FITNESS VOL. 1 - PEDALING TECHNIQUE
These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves!
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CYCLING FITNESS VOL. 2 - PEDALING STRENGTH
These workouts will develop cycling specific strength. Transfer strength gained during weight training to actual pedaling strength on the road. These workouts produce high tension in fast twitch muscle fibers. Lead the pack up long sustained climbs!
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CYCLING FITNESS VOL. 3 - VO2 MAX
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!
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CYCLING FITNESS VOL. 4 - LACTATE THRESHOLD
"These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a t...
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CYCLING FITNESS VOL. 5 - ANAEROBIC POWER
"These high power workouts will assist in the tolerance and buffering of lactic acid and utilizes it as an additional source of energy. Attack the pack and power away to the finish line!
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CYCLING FITNESS VOL. 6 - CLIMBING ACCELERATION
"These workouts will improve your ability to adapt to changes in intensity during long climbs. These workouts assist in developing and clearing lactate while under high resistance such as climbing. Attack and recovery on climbs!
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Endurance Nutrition
As an endurance athlete, whether you're a cyclist, triathlete, cross country skier or anything in between, you put a tremendous amount of time and effort into training for your sport. But even with the best coach and top of the line equipment, you may never reach your peak if you're short-changi...
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